1. What are you ordering?
2. When do you want them?
3. Pick your meals
Let the chef choose
Not fussy? Just say how many high and low carb meals and we'll give you a bit of everything, avoiding your allergies.
Old School Chicken Box
Nutrition and allergens538kcal37gprotein73gcarbs11gfat6.4gfibreContains: milk
| Typical values | Per portion |
|---|---|
| Energy | 2251 kJ 538 kcal |
| Fat | 11g |
| of which saturates | - |
| Carbohydrate | 73g |
| of which sugars | - |
| Fibre | 6.4g |
| Protein | 37g |
| Salt | - |
Ingredients: Baby potatoes, Chicken breast, Feta (MILK), Sriracha, Scallion, Oil
Contains: milk
Worked out from our recipes. If you have an allergy and aren't sure, please ask us before ordering.
Roast Chicken Dinner
Nutrition and allergens535kcal36gprotein79gcarbs7gfat8.8gfibreContains: cereals containing gluten, soya
| Typical values | Per portion |
|---|---|
| Energy | 2238 kJ 535 kcal |
| Fat | 7g |
| of which saturates | - |
| Carbohydrate | 79g |
| of which sugars | - |
| Fibre | 8.8g |
| Protein | 36g |
| Salt | - |
Ingredients: Baby potatoes, Chicken breast, Carrots, Gravy (contains WHEAT, SOYA), Peas, Oil
Contains: cereals containing gluten, soya
Worked out from our recipes. If you have an allergy and aren't sure, please ask us before ordering.
Peppered Beef Baker
Nutrition and allergens695kcal43gprotein90gcarbs18gfat7.8gfibreContains: cereals containing gluten, soya
| Typical values | Per portion |
|---|---|
| Energy | 2908 kJ 695 kcal |
| Fat | 18g |
| of which saturates | - |
| Carbohydrate | 90g |
| of which sugars | - |
| Fibre | 7.8g |
| Protein | 43g |
| Salt | - |
Ingredients: Baked potato, Beef brisket, Mushrooms, Onion, Dairy-free cream (SOYA), Gravy (contains WHEAT, SOYA), Oil & herbs
Contains: cereals containing gluten, soya
Worked out from our recipes. If you have an allergy and aren't sure, please ask us before ordering.
Chicken Curry
Nutrition and allergens525kcal35gprotein78gcarbs8gfat4.2gfibreContains: cereals containing gluten, mustard
| Typical values | Per portion |
|---|---|
| Energy | 2197 kJ 525 kcal |
| Fat | 8g |
| of which saturates | - |
| Carbohydrate | 78g |
| of which sugars | - |
| Fibre | 4.2g |
| Protein | 35g |
| Salt | - |
Ingredients: Chicken breast, Rice (raw), Curry sauce (contains WHEAT, MUSTARD), Peas, Onion
Contains: cereals containing gluten, mustard
Worked out from our recipes. If you have an allergy and aren't sure, please ask us before ordering.
Beef Stroganoff
Nutrition and allergens698kcal45gprotein78gcarbs22gfat4.8gfibreContains: cereals containing gluten, mustard, soya
| Typical values | Per portion |
|---|---|
| Energy | 2920 kJ 698 kcal |
| Fat | 22g |
| of which saturates | - |
| Carbohydrate | 78g |
| of which sugars | - |
| Fibre | 4.8g |
| Protein | 45g |
| Salt | - |
Ingredients: Beef brisket, Rice (raw), Broccoli, Mushrooms, Onion, Dairy-free cream (SOYA), Gravy (contains WHEAT, SOYA), Dijon MUSTARD, Oil & herbs
Contains: cereals containing gluten, mustard, soya
Worked out from our recipes. If you have an allergy and aren't sure, please ask us before ordering.
Chicken Fajita Box
Nutrition and allergens534kcal36gprotein78gcarbs7gfat5.4gfibreNo main allergens
| Typical values | Per portion |
|---|---|
| Energy | 2234 kJ 534 kcal |
| Fat | 7g |
| of which saturates | - |
| Carbohydrate | 78g |
| of which sugars | - |
| Fibre | 5.4g |
| Protein | 36g |
| Salt | - |
Ingredients: Chicken breast, Rice (raw), Tomato sauce, Kidney beans, Peppers, Onion, Chipotle, Oil & herbs
Contains: none of the 14 main allergens
Worked out from our recipes. If you have an allergy and aren't sure, please ask us before ordering.
Meatballs & Spaghetti
Nutrition and allergens672kcal46gprotein63gcarbs25gfat5.2gfibreContains: cereals containing gluten, milk
| Typical values | Per portion |
|---|---|
| Energy | 2812 kJ 672 kcal |
| Fat | 25g |
| of which saturates | - |
| Carbohydrate | 63g |
| of which sugars | - |
| Fibre | 5.2g |
| Protein | 46g |
| Salt | - |
Ingredients: Lean beef mince, Spaghetti (durum WHEAT semolina), Tomato sauce, Pesto (basil, oil, cheese (MILK)), Parmesan (MILK), Oil
Contains: cereals containing gluten, milk
Worked out from our recipes. If you have an allergy and aren't sure, please ask us before ordering.
4. Add snacks delivered on Tuesday
Biscoff Oats
Nutrition and allergens513kcal17gprotein63gcarbs19gfat8.6gfibreContains: cereals containing gluten, milk, soya
| Typical values | Per 100g | Per portion (326g) |
|---|---|---|
| Energy | 657 kJ 157 kcal | 2146 kJ 513 kcal |
| Fat | 5.8g | 19g |
| of which saturates | 1.4g | 4.7g |
| Carbohydrate | 19.3g | 63g |
| of which sugars | 8.7g | 28.3g |
| Fibre | 2.6g | 8.6g |
| Protein | 5.2g | 17g |
| Salt | 0.19g | 0.61g |
Ingredients: Fat free yoghurt (MILK), Oat drink (water, OATS, oil, calcium, vitamins), OATS, Biscoff spread (contains WHEAT, SOYA), Chia seeds, White chocolate (sugar, cocoa butter, MILK powder, SOYA lecithin), Biscoff biscuit (WHEAT flour, sugar, oils, SOYA flour)
Contains: cereals containing gluten, milk, soya
Worked out from our recipes. If you have an allergy and aren't sure, please ask us before ordering.
Kinder Oats
Nutrition and allergens477kcal18gprotein56gcarbs18gfat8.7gfibreContains: cereals containing gluten, milk, soya, tree nuts
| Typical values | Per 100g | Per portion (327g) |
|---|---|---|
| Energy | 611 kJ 146 kcal | 1996 kJ 477 kcal |
| Fat | 5.5g | 18g |
| of which saturates | 1.5g | 5g |
| Carbohydrate | 17.1g | 56g |
| of which sugars | 8.5g | 27.9g |
| Fibre | 2.7g | 8.7g |
| Protein | 5.5g | 18g |
| Salt | 0.14g | 0.45g |
Ingredients: Fat free yoghurt (MILK), Oat drink (water, OATS, oil, calcium, vitamins), OATS, Kinder spread (contains MILK, HAZELNUTS), Chia seeds, Milk chocolate (cocoa mass, sugar, MILK, SOYA lecithin)
Contains: cereals containing gluten, milk, soya, tree nuts
Worked out from our recipes. If you have an allergy and aren't sure, please ask us before ordering.
Kinder Balls, 4 pack
Nutrition and allergens217kcal10gprotein25gcarbs8gfat1.4gfibreContains: cereals containing gluten, milk, peanuts, soya, tree nuts
| Typical values | Per 100g | Per ball |
|---|---|---|
| Energy | 1816 kJ 434 kcal | 908 kJ 217 kcal |
| Fat | 16g | 8g |
| of which saturates | 5.8g | 2.9g |
| Carbohydrate | 50g | 25g |
| of which sugars | 35.8g | 17.9g |
| Fibre | 2.8g | 1.4g |
| Protein | 20g | 10g |
| Salt | 0.2g | 0.1g |
Ingredients: OATS, Honey, Vanilla whey protein (MILK), White chocolate (sugar, cocoa butter, MILK powder, SOYA lecithin), PEANUT butter, Kinder spread (contains MILK, HAZELNUTS)
Contains: cereals containing gluten, milk, peanuts, soya, tree nuts
Worked out from our recipes. If you have an allergy and aren't sure, please ask us before ordering.
Kinder Balls, 8 pack
Nutrition and allergens217kcal10gprotein25gcarbs8gfat1.4gfibreContains: cereals containing gluten, milk, peanuts, soya, tree nuts
| Typical values | Per 100g | Per ball |
|---|---|---|
| Energy | 1816 kJ 434 kcal | 908 kJ 217 kcal |
| Fat | 16g | 8g |
| of which saturates | 5.8g | 2.9g |
| Carbohydrate | 50g | 25g |
| of which sugars | 35.8g | 17.9g |
| Fibre | 2.8g | 1.4g |
| Protein | 20g | 10g |
| Salt | 0.2g | 0.1g |
Ingredients: OATS, Honey, Vanilla whey protein (MILK), White chocolate (sugar, cocoa butter, MILK powder, SOYA lecithin), PEANUT butter, Kinder spread (contains MILK, HAZELNUTS)
Contains: cereals containing gluten, milk, peanuts, soya, tree nuts
Worked out from our recipes. If you have an allergy and aren't sure, please ask us before ordering.